What does a Counsellor do?

As a counsellor I value each person as an individual,  believing they are the expert on themselves.

I am there to help you develop your own coping skills and resources, not to give you advice or tell you what to do. I will be with you on your journey in discovering your own answers.

I will listen carefully to your thoughts and feelings, working in a non-judgemental way, respecting your therapeutic needs.

What does counselling involve?

Counselling can:

Allow you time, space and a peaceful environment to start to explore feelings and thoughts.

Help you to acknowledge and understand these   feelings and thoughts, and to see them from a different perspective.

Enable you to regain control of your life, and move forward in a positive way.

Our work together will be in a confidential and safe environment.

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